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Kokoras Bardouniotikos is a stewed rooster recipe from Lakonia. In the classic recipe there are no potatoes in it but is served with pasta, such as hilopites. The meat and onions are browned in olive oil before stewing and then it is simmered until cooked. In the end a lot of sphella cheese (a spicy, hard feta) and some kalamata olives are added and the combination of cloves and cinnamon is what gives this dish its unique Greek flavor.

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Summer is officially over, although we still have temperatures above 30 degrees C.  Our last trip was wonderful.  We went to Sparta on Friday.  On Saturday we went to Elafonissos snd from there to Monemvassia.  On Sunday we went to my husband’s village, Isioma, Karyon, Megalopolis, in Arcadia through a lovely route on Taygettus mountain.   …

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One week left before leaving on vacations.  I can’t wait to get out of Athens and the only thing that is bothering me is that now that I am finally loosing some weight, my nutritional balance will be distorted.  Although it’s hard to maintain a diet when you are on vacation, I am determined not …

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